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Can avocados help manage blood sugar for those with diabetes?
Can avocados help manage blood sugar for those with diabetes?

New research suggests avocado consumption may help manage blood sugar levels and reduce diabetes risk.

Dietitian's Fiber-Rich Foods List (Including Benefits, Sources, and How to Eat Them)
Dietitian's Fiber-Rich Foods List (Including Benefits, Sources, and How to Eat Them)

Meet your daily fiber goals easily with our dietitian’s list of high fiber foods, sample high fiber meal plan, and expert tips.

Dietitian’s Review: Lion's Mane Mushroom Benefits (and Side Effects)
Dietitian’s Review: Lion's Mane Mushroom Benefits (and Side Effects)

A dietitian’s comprehensive review of the potential benefits of lion's mane mushrooms, including dosage and side effects.

Your Diet May Promote Chronic Pain, Studies Suggest
Your Diet May Promote Chronic Pain, Studies Suggest

Research suggests that diet may directly impact chronic pain related to rheumatic diseases.

Key Dietary Changes to Prevent and Treat Metabolic Syndrome
Key Dietary Changes to Prevent and Treat Metabolic Syndrome

Learn how plant-based diets, intermittent fasting, and other dietary strategies can prevent or reverse metabolic syndrome and promote cardiometabolic health.

Understanding Stimulant Drugs’ Impact on Metabolism Can Enhance Harm Reduction and Treatment Strategies
Understanding Stimulant Drugs’ Impact on Metabolism Can Enhance Harm Reduction and Treatment Strategies

Nutritional interventions are an overlooked yet crucial part of addiction treatment due to the impact of drugs on metabolism and body weight.

Prenatal Omega-3 May Reduce Infant Food Allergies
Prenatal Omega-3 May Reduce Infant Food Allergies

Recent research points to the potential of omega-3 supplementation during pregnancy in reducing food allergy risk among offspring.

About Dietitian Insights

Dietitian Insights is a collaboration of registered dietitians with exceptional skills in interpreting and communicating nutrition research findings and scientific advances.

It is a woman-owned venture that merges nutrition expertise with an entrepreneurial spirit to offer a wide range of services and resources.

Our goal is to promote healthier dietary habits, foster innovation, and provide high-quality nutrition education and public health promotion.

Setting a new standard for nutrition information and resources.

Meet the Dietitians

  • Kelsey Costa, MS, RDN

  • Kathy Shattler, MS, RDN

  • Eliza Whitaker, MS, RDN

  • Doreen Rodo, MEd, RDN, NCRW

  • Sheri Gaw, RDN, CDCES

  • Qianzhi Jiang, PhD, RDN

  • Gabrielle Simons, MS, RD

  • Krista Wale, RD

  • Jane Ujoatu, DrPH, RDN

  • Kristen Carli, MS, RDN

  • Nicholas Zarate, MS, RD

Our Team

Our Editorial Process

At Dietitian Insights, we believe in delivering resources that are not only accurate and informative but also engaging and readable. Our editorial process is designed to uphold these standards, ensuring that all our content meets top-tier criteria in terms of clarity, factual accuracy, relevance, and reader engagement.