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February 29, 2024 — TikTok's Obsession with Magnesium: Healthy or Hype?
February 9, 2024 — Running Won't Help You Lose Weight, But It May Prevent You from Gaining It
January 18, 2024 — Taking a Daily Multivitamin May Help Slow Cognitive Aging and Boost Memory
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April 11, 2024 — How to Choose the Best Probiotics to Take With Antibiotics, According to an R.D.
April 5, 2024 — What is Fasted Cardio and Should You Do It?
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May 1, 2024 — When does the weight loss plateau occur on drugs like Ozempic, and can you delay it?
April 29, 2024 — Regularly eating avocado linked to lower diabetes risk in women
April 25, 2024 — Korean soybean paste shows promise in alleviating menopause symptoms
April 22, 2024 — Roasted green tea, a Japanese staple, could boost cognitive performance
April 17, 2024 — Poor diet increases cancer risk: Scientists uncover missing link
April 12, 2024 — Are plant-based meat substitutes really better for the heart than meat options?
April 11, 2024 — Could swapping beef for fish like sardines help prevent early death?
April 7, 2024 — A keto diet may help improve severe mental health, metabolic symptoms
April 6, 2024 — Obesity and a high fat diet may accelerate brain aging, lead to cognitive decline
April 2, 2024 — Eating a dozen eggs per week may not affect your cholesterol, study says
March 14, 2024 — Opting for animal vs plant protein may affect sleep quality differently
March 6, 2024 — Resistant starch diet may aid weight loss, boost insulin sensitivity
February 6, 2024 — Can a daily dose of cinnamon help lower blood sugar?
January 19, 2024 — Drinking fruit juice daily may lead to weight gain, particularly in children