Insights — Dietitian Insights

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DISEASE PREVENTION & TREATMENT

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Your Diet May Promote Chronic Pain, Studies Suggest

Research suggests that diet may directly impact chronic pain related to rheumatic diseases.

Key Dietary Changes to Prevent and Treat Metabolic Syndrome

Learn how plant-based diets, intermittent fasting, and other dietary strategies can prevent or reverse metabolic syndrome and promote cardiometabolic health.

FOOD, NUTRIENTS, & SUPPLEMENTS

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Can avocados help manage blood sugar for those with diabetes?

New research suggests avocado consumption may help manage blood sugar levels and reduce diabetes risk.

Dietitian's Fiber-Rich Foods List (Including Benefits, Sources, and How to Eat Them)

Meet your daily fiber goals easily with our dietitian’s list of high fiber foods, sample high fiber meal plan, and expert tips.

Dietitian’s Review: Lion's Mane Mushroom Benefits (and Side Effects)

A dietitian’s comprehensive review of the potential benefits of lion's mane mushrooms, including dosage and side effects.

BEHAVIORAL HEALTH

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Breaking Eating Disorder Stereotypes, Plus a 5-Step Practitioner Training to Improve Diagnosis

Stereotypical beliefs about who is affected by eating disorders (EDs) can lead to misdiagnosis or lack of diagnosis for those who need treatment.

Understanding Stimulant Drugs’ Impact on Metabolism Can Enhance Harm Reduction and Treatment Strategies

Nutritional interventions are an overlooked yet crucial part of addiction treatment due to the impact of drugs on metabolism and body weight.

PREGNANCY NUTRITION

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Prenatal Omega-3 May Reduce Infant Food Allergies

Recent research points to the potential of omega-3 supplementation during pregnancy in reducing food allergy risk among offspring.