The NCC Blog

Get nutrition and health insights from today's leading nutrition communications consultants.

Eliza Whitaker, MS, RDN 4/22/24 Eliza Whitaker, MS, RDN 4/22/24

Can avocados help manage blood sugar for those with diabetes?

New research suggests avocado consumption may help manage blood sugar levels and reduce diabetes risk.

Kelsey Costa, MS, RDN 4/16/24 Kelsey Costa, MS, RDN 4/16/24

Meet your daily fiber goals easily with our dietitian’s list of high fiber foods, sample high fiber meal plan, and expert tips.

Qianzhi Jiang, PhD, RDN 4/11/24 Qianzhi Jiang, PhD, RDN 4/11/24

A dietitian’s comprehensive review of the potential benefits of lion's mane mushrooms, including dosage and side effects.

Kelsey Costa, MS, RDN 1/1/24 Kelsey Costa, MS, RDN 1/1/24

Recent research points to the potential of omega-3 supplementation during pregnancy in reducing food allergy risk among offspring.